Ekopura Blog

Training

Get the most out of your workouts with training advice for every level.
The 'Resting Squat' - Mobility with Franziska Lancaster
The 'Resting Squat' - Mobility with Franziska Lancaster Hi, I'm Franziska Lancaster and I'm a movement and mobility coach. In the coming time I will go over with you basic movements and stretches that really everyone should do regularly for a healthy body and to maintain or improve your mobility and flexibility. This is very important for athletes but also for anyone who spends several hours a day at their desk or computer. The first movement we will cover is the Resting Squat. Resting Squat The 'Resting Squat' is a... Read more...
De ideale pasfrequentie bij het hardlopen! - Jermain Breidel
The ideal stride frequency when running! - Jermain Breidel
I am Jermain Breidel, running coach at Vondelgym and captain of the Patta Running Team in Amsterdam. I am also a long distance runner. In the near future, I will... Read more...
Hoe blijf je gemotiveerd tijdens de wintermaanden
How do you stay motivated during the winter months?
We have to face it, the cold and rainy months have begun. But also the time of pepernoten, Christmas cookies and hot chocolate. Waking up in the dark in the... Read more...
5 manieren om beter te presteren in de gym
5 ways to perform better in the gym
Every week you're toiling away in the gym. You're making progress, but you're still a long way from where you ultimately want to be. So what can you do to... Read more...
Wanneer is het beste tijdstip om te trainen
When is the best time to train?
When is the best time to train? More and more research is being done into the best time to exercise, but a really concrete answer is not there yet. Some... Read more...
Tips voor Beginnende Crossfitters
Tips for Beginning Crossfitters
Tips for Beginning CrossFitters by Jessica from Eat.Run.Love I've been CrossFitting for 1.5 years now and I'm still learning every day. I still can't RX most of the workouts (as... Read more...
Sneller herstel na een blessure: 7 tips
Faster recovery after an injury: 7 tips
Faster recovery after an injury. Injuries are annoying enough; every athlete has to deal with them at some point. Ideally, of course, you want to recover as quickly as possible.... Read more...
8 Voordelen van krachttraining
8 Benefits of strength training
These days, strength training is hot! More and more people are choosing to work with weights in the gym. This is positive because this form of training offers many mental... Read more...
6 Tips voor spieropbouw
6 Tips for building muscle
Muscle building tips: Spring has begun! A few more months and our beach body should be ready again. Time to give the muscles an extra workout. Besides the fact that... Read more...
Tips voor een beter herstel na een workout
Tips for a better recovery after a workout
Tips for a better recovery after a workout. When you are a fanatic athlete, you naturally want to recover as soon as possible. Because if you recover quickly, you can... Read more...
Eiwitten en duursport, gaat dat samen? Jazeker
Protein and endurance sports, do they go together? Yes indeed!
Protein and endurance sports, do they go together? Yes they do! Endurance athletes, in particular, need a lot of energy to sustain their intense athletic performances. Proteins are essential for... Read more...
8 motivatie tips om zomerfit te worden
8 motivation tips to get summer fit
Now that the new year has begun and spring is not too long away (yes we are very positive!) many people are starting to think about the upcoming summer and... Read more...